:root{--bg: #0f1419;--card: #1a212b;--card2: #222b37;--ink: #eef2f6;--muted: #8a98a8;--accent: #6ee7a8;--accent2: #5aa0ff;--warn: #ffcf6e;--bar: #2c3744;--radius: 16px;--shadow: 0 6px 24px rgba(0,0,0,.3)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Hiragino Kaku Gothic ProN,Noto Sans JP,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased}#app{max-width:480px;margin:0 auto;padding:20px 16px 48px;min-height:100vh}.head{text-align:center;margin:8px 0 20px}.head h1{font-size:24px;margin:0 0 4px;letter-spacing:.02em}.head .sub{color:var(--muted);font-size:13px}.card{background:var(--card);border-radius:var(--radius);padding:18px 16px;margin-bottom:16px;box-shadow:var(--shadow)}.card h2{font-size:15px;margin:0 0 14px;color:var(--ink);font-weight:600}.card h2 .hint{color:var(--muted);font-weight:400;font-size:12px;margin-left:6px}.field{margin-bottom:16px}.field:last-child{margin-bottom:0}.field label{display:flex;justify-content:space-between;align-items:baseline;font-size:14px;margin-bottom:8px}.field label .val{color:var(--accent);font-variant-numeric:tabular-nums;font-weight:600}input[type=range]{width:100%;accent-color:var(--accent2);height:28px}.goal-row{display:flex;gap:8px;align-items:center;font-size:13px;color:var(--muted)}.goal-row input[type=number]{width:64px;background:var(--card2);border:1px solid #313c49;color:var(--ink);border-radius:8px;padding:6px 8px;font-size:14px}.btn{display:block;width:100%;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:600;background:var(--accent);color:#0c1410;cursor:pointer;transition:transform .06s ease,filter .15s ease}.btn:active{transform:scale(.985);filter:brightness(1.05)}.coach{background:linear-gradient(160deg,#1c2a24,#1a212b);border:1px solid #2b4439}.coach .msg{font-size:16px;line-height:1.6;margin:0 0 12px}.coach .tip{display:flex;gap:10px;align-items:flex-start;background:var(--card2);border-radius:12px;padding:12px 14px;font-size:13px;line-height:1.55;color:#d6e0ea}.coach .tip .ic{font-size:18px;line-height:1.4}.coach .compare{font-size:13px;color:var(--muted);margin:0 0 14px}.coach .compare b.up{color:var(--warn)}.coach .compare b.down{color:var(--accent)}.record-nudge{font-size:13px;line-height:1.55;color:var(--accent);background:#6ee7a814;border:1px solid rgba(110,231,168,.22);border-radius:10px;padding:9px 12px;margin:0 0 14px}@keyframes liveCoachPulse{0%{box-shadow:0 0 #6ee7a859}to{box-shadow:0 0 0 10px #6ee7a800}}.coach.live-pulse{animation:liveCoachPulse .5s ease-out}@media (prefers-reduced-motion: reduce){.coach.live-pulse{animation:none}}.streak .streak-top{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.streak .streak-now{display:flex;align-items:baseline;gap:6px}.streak .streak-now .big{font-size:34px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums;line-height:1}.streak .streak-now .unit{font-size:13px;color:var(--muted)}.streak .streak-best{font-size:12px;color:var(--muted)}.streak .streak-best b{color:var(--ink);font-variant-numeric:tabular-nums}.streak .dots{display:flex;gap:7px;margin-bottom:12px}.streak .dots .dot{flex:1;height:8px;border-radius:6px;background:var(--bar);transition:background .3s ease}.streak .dots .dot.on{background:linear-gradient(90deg,var(--accent),var(--accent2))}.streak .streak-msg{font-size:13px;line-height:1.6;color:#d6e0ea;margin:0}.bars{display:flex;align-items:flex-end;gap:6px;height:120px;padding-top:8px}.bars .col{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}.bars .col .stick-wrap{width:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;flex:1;min-height:0;position:relative}.bars .col .stick{width:100%;max-width:26px;background:var(--bar);border-radius:6px 6px 0 0;transition:height .4s ease;min-height:3px}.bars .col.today .stick{background:linear-gradient(180deg,var(--accent),var(--accent2))}.bars .col .lab{font-size:10px;color:var(--muted)}.bars .col .num{font-size:10px;color:var(--muted);font-variant-numeric:tabular-nums}.bars .col .pmark{position:absolute;top:-2px;display:inline-flex;align-items:center;gap:1px;background:var(--card2);border:1px solid #34465a;color:var(--muted);border-radius:8px;padding:1px 5px;font-size:9px;line-height:1.4;font-variant-numeric:tabular-nums;white-space:nowrap}.bars .col .pmark .pmark-ic{font-size:9px}.bars .col .pmark.has-skip{color:var(--accent);border-color:#2b4439;background:#1c2a24}.bars-legend{font-size:12px;line-height:1.6;color:var(--muted);margin:12px 0 0}.empty{color:var(--muted);font-size:13px;text-align:center;padding:16px 0}.trend-tabs{display:flex;gap:6px;background:var(--card2);border-radius:10px;padding:4px;margin-bottom:14px}.trend-tab{flex:1;border:none;background:none;color:var(--muted);font-size:13px;font-weight:600;padding:8px 6px;border-radius:8px;cursor:pointer;transition:background .15s ease,color .15s ease}.trend-tab.on{background:var(--card);color:var(--ink);box-shadow:0 1px 6px #00000040}.trend-tab:active{transform:scale(.99)}.mwrap{padding-top:6px}.mgrid{position:relative;display:flex;align-items:flex-end;gap:2px;height:110px;padding-top:14px}.mgrid .mcol{flex:1;min-width:0;background:var(--bar);border-radius:2px;min-height:4px;transition:height .35s ease}.mgrid .mcol.within{background:linear-gradient(180deg,var(--accent),#3f8f6a)}.mgrid .mcol.over{background:var(--bar)}.mgrid .mcol.today{outline:1px solid var(--accent2);outline-offset:1px}.mgrid .mcol.empty-cell{height:4px;background:#232c38;border-radius:2px;opacity:.6}.mgoal-line{position:absolute;left:0;right:0;border-top:1px dashed #3a5a66;pointer-events:none}.mgoal-line span{position:absolute;right:0;top:-14px;font-size:9px;color:var(--muted)}.mstats{display:flex;gap:8px;margin:14px 0 4px}.mstat{flex:1;background:var(--card2);border-radius:10px;padding:10px 8px;text-align:center}.mstat-n{display:block;font-size:17px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums}.mstat-l{display:block;font-size:10px;color:var(--muted);margin-top:3px}.bars-legend.msub{margin-top:6px;color:#9fb0c0}.pause-trend{margin-top:18px;padding-top:16px;border-top:1px solid #2b3a4d}.pause-trend-head{margin-bottom:10px}.pause-trend-head .pt-label{font-size:12px;font-weight:600;color:var(--accent);background:#2b443973;border-radius:999px;padding:3px 10px}.pgrid{display:flex;align-items:flex-end;gap:2px;height:64px;padding-top:4px}.pgrid .pcol{flex:1;min-width:0;background:var(--bar);border-radius:2px;min-height:6px;transition:height .35s ease}.pgrid .pcol.has-skip{background:linear-gradient(180deg,var(--accent),#3f8f6a)}.pgrid .pcol.today{outline:1px solid var(--accent2);outline-offset:1px}.pgrid .pcol.empty-cell{height:6px;background:#232c38;border-radius:2px;opacity:.55}.pstats{margin-top:14px}.data-card{background:var(--card);border:1px solid #2b3a4d}.data-card .data-lead{font-size:13px;line-height:1.65;color:#d6e0ea;margin:0 0 14px}.data-actions{display:flex;flex-direction:column;gap:10px}.data-actions .btn-ghost.danger{border-color:#5a3a44;color:#f3b6c0}.data-actions .btn-ghost.danger:active{background:#ff788c14}.data-note{font-size:12px;line-height:1.6;color:var(--muted);margin:12px 0 0}.data-note.ok{color:var(--accent)}.foot{text-align:center;color:var(--muted);font-size:11px;line-height:1.6;margin-top:20px}.foot a{color:var(--muted)}.pause-card{background:linear-gradient(160deg,#1b2630,#1a212b);border:1px solid #2b3a4d}.pause-card .pause-lead{font-size:13px;line-height:1.6;color:#d6e0ea;margin:0 0 14px}.pause-apps{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.pause-app{flex:1 1 28%;min-width:80px;border:1px solid #34465a;background:var(--card2);color:var(--ink);border-radius:12px;padding:12px 8px;font-size:14px;font-weight:600;cursor:pointer;transition:transform .06s ease,background .15s ease}.pause-app:active{transform:scale(.97);background:#2a3744}.pause-summary{font-size:13px;line-height:1.6;color:var(--muted);margin:0}body.pause-lock{overflow:hidden}.pause-overlay{position:fixed;inset:0;z-index:100;display:flex;align-items:center;justify-content:center;background:#080c11d1;backdrop-filter:blur(4px);padding:24px;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.pause-modal{width:100%;max-width:360px;text-align:center}.pause-circle-wrap{display:flex;justify-content:center;align-items:center;height:220px}.pause-circle{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 40% 35%,var(--accent),var(--accent2));display:flex;align-items:center;justify-content:center;box-shadow:0 0 48px #5aa0ff59;transform:scale(.7);transition:transform .4s ease}.pause-circle .pause-count{font-size:30px;font-weight:700;color:#0c1410;font-variant-numeric:tabular-nums}.pause-circle.breathe-in{transform:scale(1.25);transition:transform 3.5s cubic-bezier(.37,0,.45,1)}.pause-circle.breathe-hold{transform:scale(1.25);transition:transform 1.5s linear}.pause-circle.breathe-out{transform:scale(.7);transition:transform 4s cubic-bezier(.55,0,.63,1)}.pause-phase{font-size:18px;color:var(--ink);margin:4px 0 6px;min-height:24px}.pause-phase.done{color:var(--accent)}.pause-app-name{font-size:13px;color:var(--muted);margin:0 0 4px;min-height:18px}.pause-choices{margin-top:12px}.pause-choices .pause-prompt{font-size:15px;line-height:1.6;color:#d6e0ea;margin:0 0 16px}.pause-buttons{display:flex;gap:10px;margin-bottom:12px}.pause-btn{flex:1;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:600;cursor:pointer;transition:transform .06s ease,filter .15s ease}.pause-btn:active{transform:scale(.98)}.pause-btn.skip{background:var(--accent);color:#0c1410}.pause-btn.open{background:var(--card2);color:var(--ink);border:1px solid #34465a}.pause-close{background:none;border:none;color:var(--muted);font-size:13px;cursor:pointer;padding:6px}.pause-result{font-size:15px;line-height:1.7;color:var(--accent);margin:24px 0;animation:fadeIn .4s ease}.onboard-card{background:linear-gradient(160deg,#1c2630,#1a212b);border:1px solid #2d4a6a}.onboard-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}.onboard-ic{font-size:20px;line-height:1}.onboard-title{font-size:16px;font-weight:700;color:var(--ink)}.onboard-body{font-size:14px;line-height:1.65;color:#d6e0ea;margin:0 0 16px}.onboard-cta{display:flex;flex-direction:column;gap:10px;margin-bottom:4px}.btn-ghost{display:block;width:100%;border:1px solid #34506e;border-radius:12px;padding:12px;font-size:14px;font-weight:600;background:transparent;color:var(--accent2);cursor:pointer;transition:background .15s ease,transform .06s ease}.btn-ghost:active{transform:scale(.985);background:#5aa0ff14}.onboard-preview{margin-top:16px;border-top:1px solid #2d3e52;padding-top:14px;animation:fadeIn .3s ease}.onboard-preview-label{font-size:11px;color:var(--muted);margin:0 0 8px;text-transform:uppercase;letter-spacing:.04em}.onboard-preview-msg{font-size:15px;line-height:1.65;color:var(--ink);margin:0 0 12px}.onboard-tip{display:flex;gap:10px;align-items:flex-start;background:var(--card2);border-radius:12px;padding:12px 14px;font-size:13px;line-height:1.55;colo}